Life-as it happens.

EQUANIMITY A balanced mind. A mind without craving or aversion. Neither wanting a pleasant sensation to continue nor an unpleasant sensation to cease. In this blog post, I've attempted to describe the technique of vipassana in three simple steps as I have learnt. However, it must be remembered that the theoretical knowledge is of no significance if not applied practically. Now before you read this blog post, make sure you read this one first ( link below) An insight into the nature of reality. Vipassana meditation To practice vipassana, you would need a calm and quiet place, preferably a space in your room where no one would disturb you. You can meditate on a chair or sit cross legged on the floor (take support of pillows or cushions if needed, but don't put support on your back).  Make sure you are comfortable as you would be sitting for quite some time. Keep your posture straight. STEP 1: Learn to concentrate on your breath.   Concentrate and acknowledge only you...

Ask yourself. Do I give time to my thoughts to process? How often do I sit alone where there's just me and my constantly flowing thoughts? Do I try to observe what's happening in my mind? Do I give the attention to my body it so desperately seeks? These are rather boring questions but important nonetheless. Now that you have questioned yourself, how do you do all this?  Vipassana may be the answer for you. In this blog post, we will dive deep into the concept of vipassana, its significance, history and benefits. After you have read this, you will also find a link at the bottom to a blog post on how to practice vipassana meditation  (The right way). WHAT IS VIPASSANA MEDITATION? - Vipassana is a form of meditation that involves self observation and introspection. It is a technique that was discovered by Buddha over 2500 years ago as a means to attain enlightenment and liberation from suffering. The practice involves sitting in silence for extended periods, focusing on your brea...